Fluidity Workout
1 rating since posting on Monday, September 17, 2007
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Since I have a background in ballet and other dance working with a bar is familiar to me. I really think that the fluidity workout in addition to yoga will greatly inhance a bellydance practice. Ask me about checking out mine before you shell out the cash to buy it if you would like. The nice thing is that there are DVDs for beginner, intermediate and advanced and on each one they have a person demonstrating the beginner, intermediate and advanced versions of the moves. I am currently still using the beginner DVD (Sept. 2007) but can most often do the intermediate level. The only drawback is that the bar is heavy but it is on wheels so I can just roll it behind my sofa and no one knows it is there. -  Galena
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posted 09/17/07
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